WHAT WE DO
We give you evidence-based, personalised, and actionable advice to reach your lifestyle goals
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HEALTHY LIVING
- Do you have to watch what you eat more than the average person?
- Blood test results that you are concerned about?
- Whether you have been diagnosed with cancer, IBS, diabetes, coeliac or heart disease, we can help you manage your diet and live healthy.
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YOU AND YOUR FAMILY
- Problems at the dinner table?
- Wondering if you should be taking supplements
- Unsure about the best nutrition is for you and your baby?
These are some of the issues we can help you with.
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WEIGHT CONTROL
- Do you want to lose weight or put weight on?
We can help you design and adopt strategies for sustainable weight control.
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ACC SERVICES
Do you need the services of an experienced dietitian to support your clients during their rehabilitation from injury?
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REST HOMES & SCHOOLS
We offer a range of services for:
- Rest homes
- Private hospitals
- Disability services and a variety of other group facilities.
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YOU AND YOUR BUSINESS
We offer a range of support for businesses, from training services to wellbeing programmes and seminars.
Our Approach to Helping You
Evidence-Based
You will receive advice based on the best and current evidence. You won’t find fad diets here.
Personalised
Our advice doesn’t come out of a box. It comes directly from your own lifestyle and goals for your health.
Sustainable
Change takes time. We support you on an ongoing basis to help your new habits stick.
Healthy Living
Nutrition Care provides evidence-based dietary advice and treatment for cancer, heart disease, diabetes, bowel problems, coeliac disease, food intolerance, allergies and more.
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We can offer you a step-by-step guide to easing the symptoms of Irritable Bowel Syndrome (IBS). This includes a full nutritional assessment, personalised advice and support to establish an eating pattern that will ease symptoms and provide nutritional adequacy.
SYMPTOMS OF IBS CAN INCLUDE:
Bloating
Excessive wind
Altered bowel habits (diarrhoea and/or constipation)
Abdominal discomfort/pain.
BE AWARE
It is important that other serious gastrointestinal diseases (inflammatory bowel, Coeliac disease and bowel cancer) are ruled out before changing your diet.
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Assessment and advice on reducing short-chain carbohydrates (FODMAPs) and limiting natural and artificial food chemicals to help manage food sensitivities and intolerances, supporting digestive comfort and overall well-being.
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(NAFLD)
Helping you in managing non-alcoholic fatty liver disease (NAFLD) by providing personalised nutrition guidance to reduce liver fat, improve liver function, and support overall health.
Assessment and advice, specialist weight loss programme.
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GPs and medical centres: We have developed nutrition programmes for your patients diagnosed with diabetes to assist with achieving better control and health improvements.
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Nutrition Care works with SalutisCare to provide our patients with evidence based nutrition information for treatment, recovery and cancer prevention.
PRICING:
FIRST APPOINTMENT: $215
You get a 90 minute assessment of where your nutrition is right now; the nutrition content of what you’re eating, your gaps and how to fill them. We help you begin forming your new habits.
FOLLOW UP APPOINTMENTS: $110
30 minute follow-up sessions where we check in on your progress and help you amend your goals based on what’s working and what’s not
You & Your Family
Problems at the dinner table? Wondering if you should be taking supplements, or what the best nutrition is for you and your baby? Here are some of the issues we can help you with.
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We can provide you nutritional advice during pregnancy and while breast feeding.
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Nutrition and lifestyle advice to help you manage health problems associated with middle age and live a long healthy life!
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Working alongside a trained health-care professional to create healthy eating habits and a positive attitude towards food. We can help break cycles before they get entrenched.
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Healthy eating for infants, toddlers and children including prevention of iron deficiency, management of food intolerance and picky eaters.
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Health for teens. Too many takeaways? Peer pressure? Too much sugar? Wanting to be vegetarian?
PRICING:
FIRST APPOINTMENT: $215
You get a 90 minute assessment of where your nutrition is right now; the nutrition content of what you’re eating, your gaps and how to fill them. We help you begin forming your new habits.
FOLLOW UP APPOINTMENTS: $110
30 minute follow-up sessions where we check in on your progress and help you amend your goals based on what’s working and what’s not
Weight Control
Do you want to lose weight or put weight on? We can help you design and adopt strategies for sustainable weight control.
The Three Month Programme
The Programme:
Focuses on a non-dieting approach to weight loss putting nutrition first and using HAES principles (Health At Any Size). Our three month programme has a minimum of 6 consultations, which allows for ongoing education and support.
For Men:
Often, men value a different approach to weight loss, it is more "black and white." Our three month programme reflects this and has helped many men achieve their weight loss goals.
For Couples:
We also offer a couples programme – pay only a bit extra to get help for you both. You can encourage and support one another — enjoy healthy eating at the dinner table!
Special package rate of $700 ( get 10% discount paid up front
Alternatively, you can see us on a per appointment basis:
We also offer discounted pricing for students and seniors. Please contact us to discuss further!
FIRST APPOINTMENT: $215
You get a 90 minute assessment of where your nutrition is right now; the nutrition content of what you’re eating, your gaps and how to fill them. We help you begin forming your new habits.
FOLLOW UP APPOINTMENTS: $110
30 minute follow-up sessions where we check in on your progress and help you amend your goals based on what’s working and what’s not
ACC Services
Do you need the services of an experienced dietitian to support your clients during their rehabilitation from injury? We have a good and trusted relationship with many Waikato based ACC providers.
✅ Training for Independence Contracts
✅ Pain Management Services
✅ Assessment Services
✅ Other ACC Contracts
Residential & Group Facilities
We offer a range of services for rest homes, private hospitals, continuing care homes, boarding schools, disability services and Early Childhood Education. You can use us as one stop shop for all of the services below.
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Experienced in food service management in hospitals and rest homes and specialising in nutrition for older persons - Niki can provide practical and comprehensive suggestions about menus, food service and changing kitchen facilities. The full menu audit includes a site visit at meal time.
Call to talk with Niki about how menu auditing works best for you.
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We offer nutrition consultations for residents and patients with special nutritional needs such as PEG/RIG or NG feeds, weight loss, food allergies and intolerances, diabetes. Why not arrange for Niki to visit your site regularly so you discuss any concerns about nutrition requirements for any patients?
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What is the appropriate nutrition for your patients or residents? Up to date nutrition knowledge, professional development sessions can be provided for your nursing, carers and kitchen staff.
For Your Business
We offer a range of support for businesses, from training services to wellbeing programmes and seminars.
We can assist with staff wellness strategies
Entertaining and up to date nutrition talks and seminars for staff or community groups
Public speaking, seminars and lectures.
Media comment on topical nutrition issues
Tailored education sessions for your staff to help achieve compliance with new food safety legislation.